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acceptance
January 2008 
What emotion do you struggle the most with?
Posted on Oct 16th, 2007
by 
djnutz
djnutz
This is in Response to the Questions and Reflections for October 16, 2007:
anger is the most difficult to cope with as it is loaded with intensity. it just explodes on a spark, often too unexpectedly, allowing only a sec or two to react. And the key is to be aware of that emotion and refrain from acting upon it. do not supress it as it will ruthlessly come back within the depths of unconsciuosness. observe it in stillness till it melts down. it takes grit and discipline but it works for me. and do not trust me on it, try it, explore it, experiment with relaxation techniques and see for yourself.
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“observe it in stillness till it melts down”
that is the best advice I’ve heard on the subject of anger–just hearing it, I know that it will work.
good stuff..
thanks